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	<title>Natural Harvest Co-op • Virginia, MN</title>
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	<description>What&#039;s happening in the log cabin on Bailey&#039;s lake?</description>
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		<title>Natural Harvest Co-op • Virginia, MN</title>
		<link>http://naturalharvestcoop.com</link>
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		<title>Wine Making On the Horizon</title>
		<link>http://naturalharvestcoop.com/2010/07/02/wine-making-on-the-horizon/</link>
		<comments>http://naturalharvestcoop.com/2010/07/02/wine-making-on-the-horizon/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 19:47:21 +0000</pubDate>
		<dc:creator>natharv</dc:creator>
				<category><![CDATA[Co-op Classes]]></category>

		<guid isPermaLink="false">http://naturalharvestcoop.com/?p=505</guid>
		<description><![CDATA[Have you always been curious about how to make wine? Or do you like the process of working with wine kits and are eager to try it with your own fresh picked berries? Whatever your interest, the time for wine making is nigh. Get ready to turn those berries into delicious homemade wine with this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalharvestcoop.com&blog=6316540&post=505&subd=natharv&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Natharv</media:title>
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		<item>
		<title>Local Produce Season is Here</title>
		<link>http://naturalharvestcoop.com/2010/06/22/local-produce-season-is-here/</link>
		<comments>http://naturalharvestcoop.com/2010/06/22/local-produce-season-is-here/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:23:23 +0000</pubDate>
		<dc:creator>natharv</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Farm News]]></category>

		<guid isPermaLink="false">http://naturalharvestcoop.com/?p=498</guid>
		<description><![CDATA[ Summer is surely the most enticing season for our fresh produce offerings—not only are so many delicious fruits and veggies in season, but they are often raised by some of our fabulous producers just miles from our store! Just take a look at the lettuce, it’s practically whistling a happy tune. So lush and bright [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalharvestcoop.com&blog=6316540&post=498&subd=natharv&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Natharv</media:title>
		</media:content>

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			<media:title type="html">DSC01792</media:title>
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		<item>
		<title>Spring Classes Round II!</title>
		<link>http://naturalharvestcoop.com/2010/05/13/spring-classes-round-ii/</link>
		<comments>http://naturalharvestcoop.com/2010/05/13/spring-classes-round-ii/#comments</comments>
		<pubDate>Thu, 13 May 2010 19:42:25 +0000</pubDate>
		<dc:creator>natharv</dc:creator>
				<category><![CDATA[Co-op Classes]]></category>
		<category><![CDATA[Co-op News]]></category>

		<guid isPermaLink="false">http://naturalharvestcoop.com/?p=486</guid>
		<description><![CDATA[The next batch of classes represents another side to spring: cleaning and clearing and cleansing and healing &#8230; and hops! Call 218-741-4663 or register in the store for: Beer Making on May 20, with Wayne and Lisa &#8230; Recipes, samples and beer making A to Z. We&#8217;ll take all comers from beginners looking for their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalharvestcoop.com&blog=6316540&post=486&subd=natharv&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Natharv</media:title>
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	</item>
		<item>
		<title>Class Roster for Spring</title>
		<link>http://naturalharvestcoop.com/2010/04/06/class-roster-for-spring/</link>
		<comments>http://naturalharvestcoop.com/2010/04/06/class-roster-for-spring/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:12:00 +0000</pubDate>
		<dc:creator>natharv</dc:creator>
				<category><![CDATA[Co-op News]]></category>

		<guid isPermaLink="false">http://naturalharvestcoop.com/?p=480</guid>
		<description><![CDATA[*Please register and pay for all classes in advance at the co-op. Fun with Fermented Foods, taught by Mindy Bialke … Wed., April 14, 6-8 p.m. Bread Making with Rachel and Wayne … Thurs., April 22, 6-8 p.m. Cheese Making with Mindy Bialke … Tues., April 27 (Class is FULL) &#38; Wed., April 28, 6-8 p.m. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalharvestcoop.com&blog=6316540&post=480&subd=natharv&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Natharv</media:title>
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		<item>
		<title>Low-Glycemic Store Tour</title>
		<link>http://naturalharvestcoop.com/2010/02/18/low-glycemic-store-tour/</link>
		<comments>http://naturalharvestcoop.com/2010/02/18/low-glycemic-store-tour/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 00:41:14 +0000</pubDate>
		<dc:creator>natharv</dc:creator>
				<category><![CDATA[Co-op News]]></category>

		<guid isPermaLink="false">http://naturalharvestcoop.com/?p=468</guid>
		<description><![CDATA[As you might have read in this month&#8217;s newsletter, a low-glycemic diet has  appeal for diabetics, dieters and anyone looking to regulate blood sugar  and choose more satisfying meals without buying specialized foods. Here&#8217;s a quick survey of the co-op&#8217;s low glycemic offerings.  Produce: Most vegetables and fruit are OK. Sweet potatoes and yams are lower [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalharvestcoop.com&blog=6316540&post=468&subd=natharv&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Natharv</media:title>
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		<title>Open House at the Virginia Greenhouse</title>
		<link>http://naturalharvestcoop.com/2010/01/25/open-house-at-the-virginia-greenhouse/</link>
		<comments>http://naturalharvestcoop.com/2010/01/25/open-house-at-the-virginia-greenhouse/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 20:27:20 +0000</pubDate>
		<dc:creator>natharv</dc:creator>
				<category><![CDATA[Co-op News]]></category>

		<guid isPermaLink="false">http://naturalharvestcoop.com/?p=459</guid>
		<description><![CDATA[Bring a little green to your winter! On Thursday, January 28, from 1-3 p.m. the Virginia Greenhouse at Olcott Park will have an Open House. Drinks and snacks will be available. Join the tour from 10-11 a.m. for city councilors, staff and the public, or from 11 a.m. to noon, listen in on the feasibility [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalharvestcoop.com&blog=6316540&post=459&subd=natharv&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://naturalharvestcoop.com/2010/01/25/open-house-at-the-virginia-greenhouse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Natharv</media:title>
		</media:content>
	</item>
		<item>
		<title>Slow Food Lake Superior</title>
		<link>http://naturalharvestcoop.com/2010/01/18/slow-food-lake-superior/</link>
		<comments>http://naturalharvestcoop.com/2010/01/18/slow-food-lake-superior/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 21:40:24 +0000</pubDate>
		<dc:creator>natharv</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food & You]]></category>

		<guid isPermaLink="false">http://naturalharvestcoop.com/?p=451</guid>
		<description><![CDATA[Join the Slow Food Lake Superior chapter in this potluck celebration of root and winter vegetables, cooking and discussion. Bring your favorite root or winter veggie potluck dish and a food-related book or movie (or info about it).  Eat great food and find out what others are reading and watching. A prize will be awarded for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalharvestcoop.com&blog=6316540&post=451&subd=natharv&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://naturalharvestcoop.com/2010/01/18/slow-food-lake-superior/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Natharv</media:title>
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	</item>
		<item>
		<title>Be Our Fan</title>
		<link>http://naturalharvestcoop.com/2010/01/11/be-our-fan/</link>
		<comments>http://naturalharvestcoop.com/2010/01/11/be-our-fan/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:38:06 +0000</pubDate>
		<dc:creator>natharv</dc:creator>
				<category><![CDATA[Co-op News]]></category>

		<guid isPermaLink="false">http://naturalharvestcoop.com/?p=442</guid>
		<description><![CDATA[The co-op is creeping along into the era of social media. We’ve got a fresh page up on Facebook, so if you find yourself on the world’s favorite time burglar, fan us now!      We don’t have any plans to be tweeting the annual meeting this year, but we’re looking forward to increased interaction [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalharvestcoop.com&blog=6316540&post=442&subd=natharv&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://naturalharvestcoop.com/2010/01/11/be-our-fan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Natharv</media:title>
		</media:content>

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		<title>Cheesemaking DVD joins our collection</title>
		<link>http://naturalharvestcoop.com/2009/12/07/cheesemaking-dvd-joins-our-collection/</link>
		<comments>http://naturalharvestcoop.com/2009/12/07/cheesemaking-dvd-joins-our-collection/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 00:38:23 +0000</pubDate>
		<dc:creator>natharv</dc:creator>
				<category><![CDATA[Co-op News]]></category>

		<guid isPermaLink="false">http://naturalharvestcoop.com/?p=418</guid>
		<description><![CDATA[If you missed our cheese making classes in October and  are looking for a fun, dairy-fied winter activity, you can rent our copy of Ricki &#8220;The Cheese Queen&#8221; Carroll&#8217;s DVD Cheesemaking 101. She promises the secrets to making fresh creme fraiche, farmhouse cheddar, fromage blanc, mascarpone, mozzarella, queso blanco &#38; ricotta. To check out the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalharvestcoop.com&blog=6316540&post=418&subd=natharv&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://naturalharvestcoop.com/2009/12/07/cheesemaking-dvd-joins-our-collection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Natharv</media:title>
		</media:content>

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		<title>Make a Holiday Basket</title>
		<link>http://naturalharvestcoop.com/2009/12/07/make-a-holiday-basket/</link>
		<comments>http://naturalharvestcoop.com/2009/12/07/make-a-holiday-basket/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 00:01:09 +0000</pubDate>
		<dc:creator>natharv</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Current newletter]]></category>

		<guid isPermaLink="false">http://naturalharvestcoop.com/?p=413</guid>
		<description><![CDATA[Come to the co-op for all the best holiday gifts and  stocking stuffers. We’re focusing on small, usable and  practical items that will nourish the soul, and usually the  stomach. It seems that many of the items we usually carry  are also gourmet treats just waiting to be gifted, from wild rice to We have plenty of potica, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalharvestcoop.com&blog=6316540&post=413&subd=natharv&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://naturalharvestcoop.com/2009/12/07/make-a-holiday-basket/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Natharv</media:title>
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